Hi guys!! As you know I have begun the new year with a goal to eat better and exercise to achieve overall better health along with weight loss! I was just thinking the other day I would also start to integrate what I am calling "Spa Sunday!! Think of it as a reward for all… Continue reading Spa Sunday
Getting fit and healthy in 2019!
Well we are a week into the new year! How is everybody doing on their resolutions? I am working on 30 days at a time. I have decided to commit to no chips for 30 days, 30 days of sun salutations everyday and no spending on un-needed items for 30 days. I love yoga… Continue reading Resolutions
Happy New Year!! I hope everyone had a great New Year celebration and looking forward to doing and trying new things in 2019 I know most of us think of the past year - the good and the bad - and look to seek changes for the upcoming year based on the prior years challenges.… Continue reading New Year – Healthy Eating
The gifts have all been opened and the guests have all left. It always seems a little sad after Christmas is over. There is still the New Year coming up but i personally like to do something relaxing on that day I like to take advantage of some well needed time off between the… Continue reading Between the Holidays