Mindfulness. What does that mean? Here is the definition: “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” I have been working on being mindful lately. It is not an easy task as i am used… Continue reading Mindfulness
The polar vortex had come to Chicago. We had lots of snow overnight and into the rush hour with lots of blowing snow and that is leading into some record setting lows (-13 for a high on Wednesday). This is definitely time to get cozy in our homes! I have stocked up on the tea… Continue reading Temps are Dropping
I love to garden and the planting season in the spring. I love when everything starts to bloom - What a wonderful time of year. This year to continue my love of gardening i have added 2 houseplants to my decor. Growing up i watched my mom take care of her house plants. She… Continue reading Benefits of HousePlants
Hi guys!! As you know I have begun the new year with a goal to eat better and exercise to achieve overall better health along with weight loss! I was just thinking the other day I would also start to integrate what I am calling "Spa Sunday!! Think of it as a reward for all… Continue reading Spa Sunday
Getting fit and healthy in 2019!