Cozy Home, Healthy Lifestyle, Home, Pampering, Self Care, Yoga

Mindfulness

Mindfulness.  What does that mean? Here is the definition: “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” I have been working on being mindful lately.  It is not an easy task as i am used… Continue reading Mindfulness

Cozy Home, Healthy Lifestyle, Home, Pampering, Self Care

Spa Sunday

Hi guys!!  As you know I have begun the new year with a goal to eat better and exercise to achieve overall better health along with weight loss! I was just thinking the other day I would also start to integrate what I am calling "Spa Sunday!!   Think of it as a reward for all… Continue reading Spa Sunday