Mindfulness. What does that mean? Here is the definition: “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” I have been working on being mindful lately. It is not an easy task as i am used… Continue reading Mindfulness
Last week was so cold, all of Chicago was frozen. If you were one of the brave souls out there that attempted to go to work, it was a ghost town. In true Chicago fashion, by the end of the week we were in the 50's and feeling spring fever. The groundhog did not see… Continue reading 6 more weeks of winter!
4 more weeks until Santa comes...have you been naughty or nice? For the past couple of years I have been making body products and below is one of my favorite receipes! Have fun with your scents - create your own signature fragrance to share with your loved ones!!!)) https://www.soapqueen.com/bath-and-body-tutorials/jasmine-lotion-tutorial/ The winter definitely dries out our skin… Continue reading Christmas DIY Lotions
After a long stressful day take some time for you!