Mindfulness. What does that mean? Here is the definition: “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” I have been working on being mindful lately. It is not an easy task as i am used… Continue reading Mindfulness
This week as I captured different images - all the beautiful colors of fall - the transition to Winter - I feel the need to not only absorb and enjoy the outdoors as much as possible but make my home warm and inviting (cozy) as we get ready to hibernate. Certain scents trigger memories associated… Continue reading Scents for the Home
After a long stressful day take some time for you!