Cozy Home, Healthy Lifestyle, Home, Pampering, Self Care, Yoga

Mindfulness

Mindfulness.  What does that mean? Here is the definition: “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” I have been working on being mindful lately.  It is not an easy task as i am used… Continue reading Mindfulness

Cozy Home, cozy; cozy home; home decorating;, Goals, Home, Resolutions

Resolutions

Well we are a week into the new year!  How is everybody doing on their resolutions?  I am working on 30 days at a time. I have decided to commit to no chips for 30 days, 30 days of sun salutations everyday and no spending on un-needed items for 30 days.   I love yoga… Continue reading Resolutions