Mindfulness. What does that mean? Here is the definition: “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” I have been working on being mindful lately. It is not an easy task as i am used… Continue reading Mindfulness
Last week was so cold, all of Chicago was frozen. If you were one of the brave souls out there that attempted to go to work, it was a ghost town. In true Chicago fashion, by the end of the week we were in the 50's and feeling spring fever. The groundhog did not see… Continue reading 6 more weeks of winter!
Hi guys!! As you know I have begun the new year with a goal to eat better and exercise to achieve overall better health along with weight loss! I was just thinking the other day I would also start to integrate what I am calling "Spa Sunday!! Think of it as a reward for all… Continue reading Spa Sunday
Happy New Year!! I hope everyone had a great New Year celebration and looking forward to doing and trying new things in 2019 I know most of us think of the past year - the good and the bad - and look to seek changes for the upcoming year based on the prior years challenges.… Continue reading New Year – Healthy Eating
Well, it is that time again... the last day of the year. This day brings many different emotions for so many people. A fun night out with friends at a fancy gathering, or at a great concert, maybe hoping for a kiss at midnight, staying home in pjs and just binge watching tv (this is… Continue reading New Year’s Eve