Cozy Home, Healthy Lifestyle, Home, Pampering, Self Care

Spa Sunday

Hi guys!!  As you know I have begun the new year with a goal to eat better and exercise to achieve overall better health along with weight loss! I was just thinking the other day I would also start to integrate what I am calling "Spa Sunday!!   Think of it as a reward for all… Continue reading Spa Sunday

Cozy Home, cozy; cozy home; home decorating;, Goals, Home, Resolutions

Resolutions

Well we are a week into the new year!  How is everybody doing on their resolutions?  I am working on 30 days at a time. I have decided to commit to no chips for 30 days, 30 days of sun salutations everyday and no spending on un-needed items for 30 days.   I love yoga… Continue reading Resolutions

Cozy Home, Healthy Eating, Healthy Lifestyle, Home, New Year

New Year – Healthy Eating

Happy New Year!!   I hope everyone had a great New Year celebration and looking forward to doing and trying new things in 2019 I know most of us think of the past year - the good and the bad - and look to seek changes for the upcoming year based on the prior years challenges.… Continue reading New Year – Healthy Eating