Hi guys!! As you know I have begun the new year with a goal to eat better and exercise to achieve overall better health along with weight loss! I was just thinking the other day I would also start to integrate what I am calling "Spa Sunday!! Think of it as a reward for all… Continue reading Spa Sunday
Getting fit and healthy in 2019!
Recently I have put on way more weight than I would have liked. I am trying to change my unhealthy habits and get back to my happy place. I decided to try this new app Noom. It's different than any of the other weight loss programs out there. It actually works on teaching you positive… Continue reading New week, new goals!!
So.. Christmas is over, New Years Eve has come and gone, resolutions have been made (and are being kept) and now we are full into winter. I feel like I am hybernating big time. A snow storm is supposed to be hitting the midwest this weekend (we'll see if we get it) and I plan… Continue reading Winter Blues
Well we are a week into the new year! How is everybody doing on their resolutions? I am working on 30 days at a time. I have decided to commit to no chips for 30 days, 30 days of sun salutations everyday and no spending on un-needed items for 30 days. I love yoga… Continue reading Resolutions