Cozy Home, cozy; cozy home; home decorating;, Goals, Home, Resolutions

Resolutions

Well we are a week into the new year!  How is everybody doing on their resolutions?  I am working on 30 days at a time. I have decided to commit to no chips for 30 days, 30 days of sun salutations everyday and no spending on un-needed items for 30 days.  

I love yoga and think it is so good for our bodies and our minds.  I have not been practicing it regularly for quite some time. I am hoping by adding this to my daily routine it will help me get back on track. Here is an article on the benefits of Sun Salutations.

https://www.doyouyoga.com/5-reasons-to-do-sun-salutations-every-day-96853/

Yoga teaches us the importance of breathing.  I know that i have gotten through some very anxious and high stress times by using mindful breathing techniques.  Here is an article on 3 different types of breathing exercises.

https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

I have used the 4-7-8 breathing quite often to calm my mind and help me get relaxed for bed.   Give it a try and let me know how it works for you!

Been working on a room in my house to go for relaxing, yoga and hobbies.  We don’t all have enough space for a whole room ( and believe me my house it small).  But we can make a space just for this! Here are some tips on this:

https://bestselfmedia.com/mindful-space/

I wish my space looked like this but it is still a work in progress.  When it is all done I will post some pictures!

Whatever you resolutions are i wish you luck!  And hope some of the calming things i have post here can help get your new year started in a calming way.

 

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