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New Year – Healthy Eating

Happy New Year!!   I hope everyone had a great New Year celebration and looking forward to doing and trying new things in 2019

I know most of us think of the past year – the good and the bad – and look to seek changes for the upcoming year based on the prior years challenges.

A big one is losing weight!  Of course I want to lose some weight but more importantly I want to learn how to eat more healthy and enjoy transforming my palette along with my mind set!  

Below is a link I found in Forbes that “10 Simple Ways to Start Eating Healthier This Year”!!  

https://www.forbes.com/sites/nomanazish/2018/01/09/10-simple-ways-to-start-eating-healthier-this-year/#101f8b7d33da

Let me know if you have any ways that have helped you change your eating habits – I could use all the help I can get!!

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